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Home: Welcome

Welcome to The SUP Life, Paddle Board Lessons, SUP Hire and Adventures in
Berkshire & South Oxfordshire

We are The SUP Life. We love being out on the water, and SUP (Stand Up Paddle boarding) is a really fun and inclusive way that people of all abilities can enjoy the beautiful waterways we have here in the UK. We're based at the stunning The Swan at Streatley on the River Thames between Henley-on-Thames and Oxford.

We’re passionate about physical and mental wellbeing, and paddle boarding is an awesome antidote to the hectic lives we all seem to lead these days. Come and join us across a range of paddle boarding activities from SUP Lessons to Fitness, Adventures to SUP Yoga. 

We also offer comprehensive paddle board hire with premium equipment if you’re planning your own time on the water. 

With BSUPA certified founders and instructors that really embody the SUP life, we’re committed to help you enjoy the fastest growing sport in the UK in the most enjoyable and safest way as possible. 

Paddle boarding Henley on Thames

Book your SUP session here:

Paddle board lessons

SUP Lessons

Private Group lessons and 1:1 coaching available. 

BSUPA Ready to Ride courses and regular Group SUP sessions scheduled throughout the season.




SUP Hire

We've got everything you need for a fun, safe day on the water using premium equipment.


Meet us at our SUP centre in Streatley where we'll run through the basics.

2Hrs from:


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SUP Yoga

SUP YOGA on the board to builds strength, flexibility and core stability.

All abilities welcome! Held on the river in the grounds of the The Swan at Streatley



Scheduled SUP Classes

Dec 11 - Dec 17















Give the gift of Paddling

Gift Vouchers

Stuck for gift ideas for that person that's really difficult to buy for? We've got you covered!


Why not treat them to one of our SUP experiences?


Customise your Gift Card and send it directly to them to redeem online, or go old school and simply print out yourself

Gift Cards can be used for any of our standalone sessions below or put towards a bigger package - totally up to you!

Follow us for more!

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Upcoming SUP Events

  • Full Moon Paddle
    Full Moon Paddle
    Mon, 19 Aug
    The Swan at Streatley
    19 Aug 2024, 19:00 – 21:00
    The Swan at Streatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    19 Aug 2024, 19:00 – 21:00
    The Swan at Streatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    Paddle under the stars
Pop Up Events

Get in touch!

Henley-on-Thames | Reading | Oxford | United Kingdom

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