Island Reset – Unplug, Paddle & Pause

We are excited to offer this co-hosted retreat with Yoga Teacher, Movement & Wellbeing Specialist, Esther Abrey. This is a unique immersive outdoor experience inspired by the natural elements and how they support body and mind.

We blend paddleboarding, breathwork, gentle movement and quiet reflection to help you unplug from a busy life, starting with a gentle paddle to The Swan at Streatley's hidden island sanctuary surrounded by trees, water and birdsong. Throughout the afternoon, we will introduce you to simple, practical techniques you can use to support your nervous system, reduce stress and feel more grounded – using the body, breath and environment rather than effort or willpower. 

The focus is on working with the body rather than pushing against it, using nature, breath & movement to support calm, clarity and reconnection.

Our plans for the afternoon:

Arrival & introduction

Paddle to the island