SUP & Dip - A blue space experience

Scientists use the term 'blue space' to describe the powerful effect that water environments have on our mood, focus and wellbeing. Simply being by water, or better still in it, can leave us feeling calmer, clearer and more energised.

And the good news is, the benefits can be felt pretty quickly. This 2 hour SUP & Dip is a fast acting reset, a gentle paddle along a peaceful stretch of the river Thames. Once we reach one of our favourite swimming spots, we'll drop anchor and slip into the river for a refreshing dip.

No phones, No rush, just moving through water. You'll finish the session lighter, clearer and wondering why you don't do this every week. Whether you're new to paddleboarding or already love being on the river, this experience is about enjoying the unique feeling that comes from spending time in blue space.

About Emma:

Emma has always…