SUP & Sauna

Join us for a revitalising winter escape on the Thames. We'll start with a one-hour guided paddleboard session, the perfect way to embrace the crisp winter air and stunning riverside scenery. After your paddle, experience the benefits of contrast therapy as you step in from the cold, to the soothing warmth of The Swan's sauna or steam room. Finally, settle by the fireside in the hotel cafe with a hot drink.

This event is open to everyone, though it's best suited to those who have paddleboarded at least once before and feel comfortable standing. All equipment is provided, come solo or bring a friend, it's the ultimate way to recharge body and mind this winter.

What to wear: Hands & feet get cold on a board in the winter so we recommend wearing gloves and neoprene socks, wesuit booties or old, thin soled trainers. We provide buoyancy aids which a…