Welcome to The SUP Life - Paddle board Lessons, SUP Hire and Adventures in South Oxfordshire

We are The SUP Life. We love being out on the water, and SUP (Stand Up Paddle boarding) is a really fun and inclusive way that people of all abilities can enjoy the beautiful waterways we have here in the UK. We're based on the River Thames between Henley-on-Thames and Oxford.

We’re passionate about physical and mental wellbeing, and paddle boarding is an awesome antidote to the hectic lives we all seem to lead these days. Come and join us across a range of paddle boarding activities from SUP Lessons to Fitness, Adventures to SUP Yoga. 

We also offer comprehensive paddle board hire with premium equipment if you’re planning your own time on the water. 

With BSUPA certified founders and instructors that really embody the SUP life, we’re committed to help you enjoy the fastest growing sport in the UK in the most enjoyable and safest way as possible. 

Our customer's safety is our main priority and we operate with COVID-19 safety measures in place.

Find out more here.

Paddle boarding Henley on Thames

Book your SUP session here:

Paddle board lessons

SUP Lessons

Private Group lessons or 1:1 coaching available. 

Alternatively, join us on our regular Group SUP sessions, scheduled weekly and throughout the summer.




SUP Hire

We've got everything you need for a fun, safe day on the water using premium equipment.


Meet us at our locations in Goring or Sonning, or we can deliver on request.

2Hrs from:


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SUP Fitness 

A range of SUP YOGA and SUP FIT classes on the board to build strength, flexibility and core stability.

All abilities welcome! Held at the stunning The Swan at Streatley



Scheduled SUP Classes

Dec 11 - Dec 17















Give the gift of Paddling


Stuck for gift ideas for that person that's really difficult to buy for? We've got you covered!


Why not treat them to one of our SUP experiences?


Customise your Gift Card and send it directly to them to redeem online, or go old school and simply print out yourself

Gift Cards can be used for any of our standalone sessions below or put towards a bigger package - totally up to you!


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Henley-on-Thames | Reading | Oxford | United Kingdom

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